A Better You Starts Here

One of the first things you may notice is that it’s a social environment. People often talk before & after class, offer encouragement during workouts, staff after to stretch and participate in activities outside of the gym.

High-Intensity training, which forms the foundation of the CrossFit program, is more effective than low-or moderate-intensity exercise at improving cardiovascular fitness & body composition.

Challenging yourself day after day at the gym and continuing to surpass your previous personal records gives you a sense of accomplishment that can improve the way you feel about yourself.

Muscular endurance is the ability of your muscles to perform over an extended period of time without becoming fatigued. This is crucial for endurance sports like running & cycling, but it’s important for performing well in any activity in your daily life.

Just because you can’t hit a heavy lift doesn’t mean that you can’t do CrossFit. In fact, even if you can’t do a push-up, you can start. For every exercise in our workouts, there is at least one modification (often many) to scale the exercise to your level of fitness.

It’s not you same old gym routine. In each session, you’ll find yourself jumping rope, doing box jumps, throwing slam balls, running, and climbing. It’s like recess for grown-ups!